How to avoid a headache
1. Avoid eyestrain by working in a well-lit environment and wearing
glasses or contact lenses.
2. Sleep the number of hours you need to feel rested and alert.
This is vital for avoiding a headache.
3. Stretch frequently if your job requires you to remain seated
for long period of time.
4. Get your teeth checked regularly. Periodic headaches may be
linked to a dental problem.
5. Watch what you eat. Chocolate, wine and aged cheeses can trigger
headaches.
6. Avoid very cold food and beverages.
7. Manage your stress. Learn stress management techniques, get
into an exercise programme, or try yoga or meditation.
8. Ventilate your home and workplace, ensuring it's airy and well
lit.
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