How to beat the blues
 1.
When you're feeling just tired, a hot bath or shower and bed might
be just what you need.
2. Raid the fridge. Sometimes a bit of fruit or a sandwich might
just be what you need to cheer you up.
3. Phone a friend, Make it someone who is a good listener.
4. Do some exercise. Exercise does put you on a high - and it costs
you nothing.
5. Go for a checkup. You may have some mineral shortage or slight
chemcal imbalance causing you to feel like this.
6. Buy yourself something nice - a new magazine, cheese, soap,
coffee, or a muffin at your favourite coffee shop.
7. Untidy homes are depressing - do a cleanup.
8. Just go the movies - a feelgood one or a thriller will be the
best.
9. Go for shopping - buy some new clothes for yourself. Experiment
on trying out new outfits for yourself.
10. Have a funtrip - preferably visit a hillstation or try out
some adventerous sport like river rafting or trekking. You may feel
more relaxed and fresh.
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