How to breathe properly while running
1. Breathing properly will make your body efficient to bring oxygen to your muscles, which will increase your endurance.
2. Try going through one full breath-cycle - inhaling and exhaling every six to eight steps you take. Pick a foot. Choose to begin your breathing cycle with your left or right foot, whichever you prefer, when it strikes the ground.
3. Keep in mind that different things work for different people. You may find that this technique doesn't quite work for you, so tweak the above steps as needed to find what does work.
4. If you find that your breathing pattern breaks at some point, don't get discouraged - start again.
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