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Longer and Healthier Life

Avoid Headache

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Dental Regimen for Kids

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Fitness Tips

 

Time for Fitness Activities

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Choosing Rightly when Eating Out

Benefit from Yogurt Drinks

Dental regimen for kids

 

To help ensure good dental hygiene in your child, follow thes tips:

 

1. Your child can start to use toothpaste when he or she is two or three. Your son or daughter only needs a small amount of toothpaste on the toothbrush, and he or she should spit the toothpaste out, instead of swallowing it. So, you got to keep a watch!

 

2. Beware of frequent snacking. Your child releases more saliva that helps prevent acids from staying on teeth during meals.

 

3. Brush effectively twice a day with a flouride toothpaste. This will prevent the germs from decaying the gum.

 

4. Have your child follow a balanced diet that consists of many different foods and vegetables.

 

5. Snack on nutritious food, this will strengthen the tooth.

 

6. Floss once a day for a better hygiene.

 

7. Seek regular dental check-ups.

 

8. Make sure your child gets enough flouride through drinking water, flouride products or fluoride supplements.

 

 

 

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