3 Ways to Ease Neck Pain
Your erratic working hours and constant work pressure leaves you
with severe pain in the neck and shoulders everyday? Time4Tips.com
suggests some sit up exercises that help you get rid of the pain.
1. Move your head to the left side, hold it there for 50 seconds
and then repeat the same on the right. Now rotate your neck forward
and backwards. You'll feel the change within 5 minutes.
2. Hold your neck tight with your hands clasped behind. Push your
neck to the back, supporting with your hands.
3. Put your left hand on the right side of your head. Try pushing
it to the left with your left hand stopping it. This helps cure
spondylitis.
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