How to save yourself from panic attack
1. When panic attack sets in, sit down. Breathe deeply. Sip tea,
hot chocolate or even coffee. Enjoy a moment of calm. Then begin
to focus on how you need to accomplish your goals.
2. Even if lists make you crazy, write down everything you need
to do. This will help you get everything out in the open and give
you a place to start.
3. Avoid eating junk food, it contributes to stress. Drink lots
of water and eat some fruit.
4. Find someone to talk to about all that you are going through.
Vent when things become overwhelming, but share your accomplishments
as well.
5. Even if you aren't a distance runner, your body will benefit
from a brisk walk, time on the treadmill, or a rollerblade around
the neighbourhood. So be active to beat the stress.
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