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Stay Young Forever - How to slow down the aging process

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1. More than anything else, sun protection will help to prevent the aging of your skin. Wearing sunglasses will protect your eyes from the wrinkles caused due to squinting. Increase your intake of fresh fruits and green leafy vegetables.

 

2. Cutting calories from your diet not only makes you slim, it helps in lessening the effects of aging. Even slight moderation in intake of calories and a moderate exercise programme is beneficial.

 

3. Sleeping on your face can cause sleep wrinkles. With a small pillow under the lumbar (lower) spine, it is possible to sleep on your back comfortably without causing wrinkles on your face.

 

 

 

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