How to treat swelling

1. Rest and protect a sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.

2. Elevate the injured or sore area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling.

3. Avoid sitting or standing without moving for prolonged periods of time. Exercising the legs decreases the effect of gravity, so swelling goes down.

4. Drink plenty of fluids to help prevent swelling caused by dehydration.

5. Keep your skin cool in hot environments.

6. Ice is one of the best ways to bring swelling down.

7. Low-sodium diet may help reduce swelling.