Treating Vitamin Deficiency - How to cope up with Vitamin Deficiency
 1.
Research has shown that almost a third of us get too little vitamin
C, almost half get too little vitaminA, more than half get too little
magnesium, and atleast 92 to 97 percent get too little fibre and
potassium.
2. Vegetables, fruits and beans are major sources for these nutrients,
a vegetable enriched diet is ideal.
3. Try to eat three-and-a-half to five cups of vegetables and fruits
a day.
4. Learn to enjoy more dark green and orange vegetables and more
fruit.
5. These nutrients lower the risk of major health problems like
cancer, heart disease, high blood pressure and diabetes.
6. They keep blood vessels healthy and block several steps in the
cancer development process.
|
