How does one benefit from yogurt drinks
1. Friendly bacteria may help reduce some of the symptoms of stress,
researchers have claimed.
2. Probiotics, the 'healthy' bacteria found in some yogurt drinks,
are shown to ease gut problems caused by long-term stress.
3. Chronic stress is linked to the development of irritable bowel
syndrome (IBS) and can worsen symptoms of inflammatory bowel diseases,
such as Crohn's disease.
4. But probiotics compete for space with harmful bacteria and can
reduce inflammatory responses, according to the study. This could
offer a 'potentially promising approcah' to the management of intestinal
problems caused by stress.
5. Bottomline? Include yoghurt in your daily diet and be rid of
many ailments - both physical and mental.
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